What is this Ugi Ball?!?!

My new obsession!!! Come try a class using the Ugi ball @ Fly Fitness.  ALL Classes are FREE the entire lst week of Jan. 2011!!!!!!

Click here and checkout the Ugi promo video (lower right):
www.ugifit.com

8 Tips 4 Avoiding Holiday Pounds!

Click here: 8 tips 4 voiding Holiday lbs.!!!

Cellulite Buster!!!

Stop cellulite workout: Workouts: Self.com

www.self.com

This proven shape-up pairs simple toners with calorie-sizzling cardio. In a study conducted by Wayne Westcott, Ph.D., at South Shore YMCA in Quincy, Massachusetts, participants shed 4 1/2 pounds of fat, added 1 1/2 pounds of muscle and trimmed more than an inch from their hips! Ready for your result...

www.self.com

What's for dinner..

roasted Talapia, potatoes, and lemons!
1 pound baby potatoes
1 lemon, thinly sliced
8 sprigs fresh thyme
2 tbl olive oil 
kosher salt and bk pepper
1/2 cup pitted kalamata olives
4 -6 ounce skinless talapia fillets
1/2 teaspoon paprika


heat oven to 400 degrees F
toss potatoes, lemon, thyme, oil, salt and pepper on baking sheet
roast, tossing once, until the potatoes begin to soften- about 20 min


toss the olives w/ potato mixture; nestle the fish in the potato mixture. drizzle the fish with a bit of olive oil & season with the paprika and salt and pepper to taste/
continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout- 12-15 minutes more.
serve with half glass of white wine of your choice and ENJOY~~~

Welcome to my blog!

I am so excited about this blog. I will be posting all kinds of workout and nutrition tips to hopefully inspire and encourage you all.
Here is an example of my favorite tid bit...

click here:
Post workout drink