click here: Eat Carbs to loose weight???
interesting article. Let me know what you think?
Sunday, February 6, 2011
Wednesday, February 2, 2011
Skinny Pizza
Roasted Tomato & Artichoke Flatbread Pizza
Prep: 10 min
Cook 14 min
makes: 4 servings
you will need:
naan flatbread @ trader joes
1 pint grape tomatoes (2cups)
1 13 oz can artichoke hearts, drained and quartered
2 teaspoons extra virgin olive oil
1 tablespoons fresh parmesan cheese
2 cups arugula
1/4 cup shaved parmesan cheese
1 tablespoon lemon juice
salt
pepper
1. preheat broiler
2. toss tomatoes and artichokes with 1 teas oil and arrange in a shallow baking pan. Broil, stirring occasionally, about 4 min or until charred and tomatoes are wilted
3. preheat oven to 450. top each flatbread with 1/2 of tomatoes and artichokes. sprinkle with grated parmesan; bake in bottom third of oven 10 min or until golden brown and crisp.
4. while pizza is baking, toss arugula with shaved parmesan,lemon juice, remaining 1 teas olive oil, salt and pepper to taste.
5. Cut pizza the way you want, and serve with arugula on top or on side!
Enjoy!
nutritional facts:
calories-277
fat- 8g
protein 12g
carbs- 41g
sugars- 4g
fiber- 5g
iron- 3mg
sodium 620mg
calcium- 116mg
*Check out the picture of this 'Oh So Good' Skinny Pizza, on my facebook page- Training For Reigning Fitness
Prep: 10 min
Cook 14 min
makes: 4 servings
you will need:
naan flatbread @ trader joes
1 pint grape tomatoes (2cups)
1 13 oz can artichoke hearts, drained and quartered
2 teaspoons extra virgin olive oil
1 tablespoons fresh parmesan cheese
2 cups arugula
1/4 cup shaved parmesan cheese
1 tablespoon lemon juice
salt
pepper
1. preheat broiler
2. toss tomatoes and artichokes with 1 teas oil and arrange in a shallow baking pan. Broil, stirring occasionally, about 4 min or until charred and tomatoes are wilted
3. preheat oven to 450. top each flatbread with 1/2 of tomatoes and artichokes. sprinkle with grated parmesan; bake in bottom third of oven 10 min or until golden brown and crisp.
4. while pizza is baking, toss arugula with shaved parmesan,lemon juice, remaining 1 teas olive oil, salt and pepper to taste.
5. Cut pizza the way you want, and serve with arugula on top or on side!
Enjoy!
nutritional facts:
calories-277
fat- 8g
protein 12g
carbs- 41g
sugars- 4g
fiber- 5g
iron- 3mg
sodium 620mg
calcium- 116mg
*Check out the picture of this 'Oh So Good' Skinny Pizza, on my facebook page- Training For Reigning Fitness
Sunday, January 9, 2011
Special Theme Night @ FlyFitness
01/06/11--- "Pedaling To Prince" @ 6:45-7:45pm. Taught by owner and founder of FlyFitness, Traci!
It will be an awesome night and great workout. Come wearing purple!!!
Hope to see you there.
First time free. It's a great night to bring a friend:)
It will be an awesome night and great workout. Come wearing purple!!!
Hope to see you there.
First time free. It's a great night to bring a friend:)
Saturday, December 11, 2010
What is this Ugi Ball?!?!
My new obsession!!! Come try a class using the Ugi ball @ Fly Fitness. ALL Classes are FREE the entire lst week of Jan. 2011!!!!!!
Click here and checkout the Ugi promo video (lower right):
www.ugifit.com
Click here and checkout the Ugi promo video (lower right):
www.ugifit.com
Friday, December 3, 2010
Saturday, November 20, 2010
Cellulite Buster!!!
www.self.com
This proven shape-up pairs simple toners with calorie-sizzling cardio. In a study conducted by Wayne Westcott, Ph.D., at South Shore YMCA in Quincy, Massachusetts, participants shed 4 1/2 pounds of fat, added 1 1/2 pounds of muscle and trimmed more than an inch from their hips! Ready for your result...
Monday, November 15, 2010
What's for dinner..
roasted Talapia, potatoes, and lemons!
1 pound baby potatoes
1 lemon, thinly sliced
8 sprigs fresh thyme
2 tbl olive oil
kosher salt and bk pepper
1/2 cup pitted kalamata olives
4 -6 ounce skinless talapia fillets
1/2 teaspoon paprika
heat oven to 400 degrees F
toss potatoes, lemon, thyme, oil, salt and pepper on baking sheet
roast, tossing once, until the potatoes begin to soften- about 20 min
toss the olives w/ potato mixture; nestle the fish in the potato mixture. drizzle the fish with a bit of olive oil & season with the paprika and salt and pepper to taste/
continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout- 12-15 minutes more.
serve with half glass of white wine of your choice and ENJOY~~~
1 pound baby potatoes
1 lemon, thinly sliced
8 sprigs fresh thyme
2 tbl olive oil
kosher salt and bk pepper
1/2 cup pitted kalamata olives
4 -6 ounce skinless talapia fillets
1/2 teaspoon paprika
heat oven to 400 degrees F
toss potatoes, lemon, thyme, oil, salt and pepper on baking sheet
roast, tossing once, until the potatoes begin to soften- about 20 min
toss the olives w/ potato mixture; nestle the fish in the potato mixture. drizzle the fish with a bit of olive oil & season with the paprika and salt and pepper to taste/
continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout- 12-15 minutes more.
serve with half glass of white wine of your choice and ENJOY~~~
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